If you’re reading this, I congratulate you on your courage to seek help. Your empowerment, relationships, and well-being are my priority. I view well-being holistically: body, behaviors, thoughts, feelings, social support, work, home, upbringing, culture, race, gender, etc. all contribute to wellness. In therapy, I honor your concerns with unconditional acceptance and collaboration. My theoretical orientation blends Cognitive Behavioral Therapy, Motivational Interviewing, and Psychodynamic Therapy. Sessions with me may involve lifting core beliefs, changing behaviors, stress coping, meditation, relapse prevention, inner child work, shadow work, boundary setting, or interpersonal skill-building. I help individuals with anxiety, depression, life stress, relationship problems, chronic medical conditions, smoking cessation, grief, and trauma. I prioritize individuals whose race, class, gender, sexual orientation, culture, and other demographics make it harder to access therapy. I hold a Ph.D. in Psychology from The Ohio State University and have taught several Psychology courses at OSU. I am not licensed and am supervised by licensed psychologist Ryan Hansen, Ph.D.