Choosing to embark on a therapeutic journey can be scary! There are so many emotions you may be feeling by just looking up providers. I applaud you on this step and hope to continue supporting you as you move forward in your healing and growth.

My goal is to help you manage symptoms of depression and anxiety, as well as cope with stress, trauma, and burnout, through the use of Cognitive Behavior Therapy (CBT) strategies.

I believe that every client has a spark within them, waiting to be ignited to guide them through the darkness. Together, we will work to process and accept the past and present, and work towards a better, healthier future for you.

I come from a person-centered perspective, allowing you to tell me what the issues are in your life, and helping to determine what is going to provide you with the relief that you desire from your stress.

I focus on supporting you in understanding your present problems in new ways and discovering novel, practical options you can take to increase satisfaction and reduce distress. I work to assist you in clarifying your personal needs and noticing what interferes with feeling fulfilled or grounded.

With 30 years of experience working as a therapist I bring a lot of breadth and depth to my clinical work and feel competent and confidant in working with clients presenting with a wide range of mental health concerns.

I offer a goal-directed, supportive, and non-judgmental space as I work with individuals of all ages who are experiencing the effects of trauma, loss, depression, anxiety, life stress and challenging life transitions.

Specializing in behavioral lifestyle change for emerging adults, parents… and just about everyone else. My clinical focus uses evidenced based prevention and treatment approaches to identify client values.

I work closely with clients to shape therapy to your needs and unique experiences. Ultimately, my goal is to help you develop skills and new self-understanding to “become your own therapist.”

I view well-being holistically: body, behaviors, thoughts, feelings, social support, work, home, upbringing, culture, race, gender, etc. all contribute to wellness. In therapy, I honor your concerns with unconditional acceptance and collaboration.

I believe that as people we are motivated by connection and relationships. Therapy can be a great way to explore what a healthy and collaborative relationship can be like, which can then be translated to behaviors in your daily life.

I graduated with my doctorate in Clinical Psychology from The Chicago School of Professional Psychology and completed an APA accredited doctoral internship at The Ohio State University’s Counseling and Consultation Service.

Want a therapist who will make you laugh, make you cry, and kick your rear end to engage in behaviors that will move you toward your goals? I provide modern therapies for modern problems, specializing in digital addictions, depression, anxiety, OCD, substance use, and PTSD.

Hello and kudos to you for taking an interest in testing! My aim in working with each of my clients is to create a space in which they feel safe to express their troubles and try new strategies to make life changes.